COLLECTIONS

Supporting You Every Step

Guidance for Expecting Mothers

Explore our e-book for essential insights on nutrition, hydration, and exercises tailored for every trimester, blending science with emotional support.

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OUR BEST SELLERS

A complete trimester-by-trimester pregnancy guide combining nutrition, fitness, and emotional wellness. Discover what to eat, what to avoid, and how to move safely—designed to nurture both mother and baby with simple, science-based, and culturally mindful guidance.

Maa: The Complete Guide to a Healthy & Happy Pregnancy

your trusted companion for every stage of pregnancy, with easy tips on food, exercise, and self-care to keep you and your baby healthy.

Pregancy planner
printables

Beautifully designed sheets to track your diet, mood, baby growth, and appointments. Stay organized, positive, and fully prepared for every special moment of your pregnancy journey.

Maa Fitness Studio (Video Series)

A set of safe, guided workouts made for every stage of pregnancy. Follow easy exercises to stay active, strong, and comfortable while caring for your baby’s health.

What makes us different

More Than a Pregnancy Guide, Designed for Every Mom, Every Step

Our pregnancy guide isn’t just another book about what to eat.
It’s a complete emotional and physical roadmap for mothers who want clarity, confidence, and record— every single week of their journey.

Trimester-based Nutrition Plans — Foods tailored for each stage of pregnancy.
Safe Home Exercises book + video explanation — Build Strength and Relieve Back Tension Safely.
Weekly planner printables — Track your body changes and nutrition easily.

Neha Sharma, 28 — Delhi

“पहले मैं गर्भावस्था के दौरान बहुत कंफ्यूज़ रहती थी — क्या खाऊँ, क्या नहीं। इस गाइड ने सब कुछ आसान बना दिया। हर ट्राइमेस्टर के हिसाब से खाना, एक्सरसाइज़ और छोटे-छोटे टिप्स ने मेरी प्रेगनेंसी बहुत हेल्दी और पॉज़िटिव बना दी। अब मैं आत्मविश्वास से कह सकती हूँ कि यह हर माँ के लिए जरूरी है।”

Alicia D’Souza, 31 -

Bengaluru

"When I first found this guide, I just wanted a basic food list. But it turned out to be so much more. It helped me understand my body, emotions, and diet changes every week. The balance of scientific information and practical tips gave me confidence and peace throughout my pregnancy.”

Ritika Patel, 26 — Pune

“I was overwhelmed by online advice, but this guide felt personal and clear. The trimester meal charts and gentle exercise routines actually worked — my energy levels improved, and my doctor even noticed the difference! It felt like having a supportive friend through every stage.”

Frequently Asked Questions

1. Is it safe to follow the exercises in this guide during pregnancy?

Yes! All exercises are designed for uncomplicated pregnancies and approved by prenatal fitness experts. However, always consult your doctor before starting any new routine.

2. Can I use this guide in all three trimesters?

Absolutely. The guide offers trimester-specific advice, diet plans, and exercises suited to your body’s changing needs — from early weeks to the final days.

3. How do the printable pregnancy planners help me?

The planners help you track nutrition, doctor visits, exercise routines, mood changes, and baby growth weekly — keeping you organized and stress-free.

Remember you are
not alone we are here...

Miyapur, Hyderabad.

Telangana, 500049

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pradisecollections.gmail.com